EP. 38 - Happiness and Its Connection to Our Wellbeing

Let’s dive into the concept of happiness and how it’s an important part of our well-being. We often strive to be happy, but did you know that there is a much deeper purpose to this sensation?   Many health benefits can be derived from creating a habit of happiness. The first starts with the heart. There have been several studies that have been linked to a lower risk of heart disease when people are happy. The second benefit is when you have a positive mindset allows us to reduce and calm stress more effectively. It helps us feel more in control when we look for opportunities within the challenge instead of hyper-focusing on all the negatives that this challenge has brought into our lives.   Also, when you’re happy, you have a healthier immune system! This means you can fight off disease much more effectively. Surprisingly, when you’re happier, you’re more likely to take better care of yourself. This benefit is 10 fold because it means you are also increasing your longevity, all by just being happy!   Continue Your Growth Journey: Kaminiwood.com