Ep 38. Has Fat Loss Stopped? Your step by step guide through a plateau ❤️

In this episode I am talking you through what you need to do if you're not seeing fat loss progress anymore! I'm going to help you figure out:Whether you've actually stalledWhy fat loss slows downThe sneaky self-sabotagey bits that can happen without you realisingAnd exactly what to change (and when) IF you need toThanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️Want to go a step further and start coaching with me?Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠If you'd like to join the next 8 week Fat Loss group Elevate 8 CLICK HERE Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!