EP 38: Healing From Within: Somatics, Nervous System Healing & The Somatic Bliss Method with Stephanie Nelson

In this deeply inspiring episode, I sit down with Stephanie Nelson to explore her powerful healing journey from chronic pain, anxiety, ADHD and perfectionism to helping women regulate their nervous systems and reclaim their lives.Stephanie shares how, after the devastating loss of her father just 33 days after his diagnosis, she downloaded what would become The Somatic Bliss Method — a transformational framework that has helped women heal anxiety, depression, OCD, eating disorders, sleep issues, gut problems and so much more.We dive into the truth about nervous system healing, why “stress reduction” alone doesn’t work, how food and ingredients impact the body and the common mistakes people make when trying to regulate themselves out of anxiety. Stephanie also opens up about her first sound healing experience during a cacao ceremony in Guatemala and the restorative yoga sound baths she now teaches weekly.This conversation is filled with wisdom, healing and practical insights for anyone ready to live more freely, fully and connected to their body.In This Episode We Discuss:Stephanie’s journey from childhood arthritis and chronic pain to holistic healing.The life-changing moment that inspired The Somatic Bliss Method.How somatic healing supports nervous system regulation and emotional wellness.Why trying to “calm down” when anxious can actually make anxiety worse.The role food, cooking and clean ingredients play in healing the body.Stephanie’s first sound bath experience and how sound healing transformed her path.Connect with StephanieInstagram: @thestresshealersSubstack: https://substack.com/@thestresshealersWebsite: https://www.thestresshealers.com/