Ep 38 How Busy Mums Can Maintain Fitness During Summer Holidays (Without Losing The Guilt)

The Summer holidays can throw a spanner in the works when it comes to your usual fitness routine — but staying active doesn’t have to be a struggle. In this episode, Amanda explores realistic ways busy mums can keep moving, stay motivated, and feel good during the chaotic summer months.We discuss:☀ Practical tips to balance family, work, and fitness without guilt or pressure☀ Practical ideas to move more with the kids☀ Why prioritising self care is essential- especially in the holidays☀ Why you need to give yourself grace if you can't fit in as much time for yourself as you'd like😎😎😎😎😎😎😎😎😎😎Sign up for the FREE Stress Free Summer Planner here:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠subscribepage.io/stress-free-summer⁠👋👋👋👋👋👋👋👋👋👋Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.Say hi 👋Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessukWebsite:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/profile⁠⁠I also have a newsletter!Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!). Let's team up to support each other and be the best we can be 💕💕⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠atefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠