EP 38: How to Align Your Habits with Energy and Values for a Healthier, More Productive Life – with Dr. Bree Hurn

Summary: Join Dr. Bree Hurn, affectionately known as the Habit Nerd, as she delves into the intricate relationship between habits, energy, and personal values. In this episode, Bree shares her journey from battling chronic fatigue to becoming a leading voice in habit formation and energy management. Discover how aligning your habits with your core values can lead to a more fulfilling and balanced life. Bree and host Angela Davies explore practical strategies for managing energy, overcoming barriers to habit formation, and the importance of self-alignment in achieving personal and professional goals.Keywords: Habit formation, energy management, self-alignment, chronic fatigue, personal values, productivity, wellness, Dr. Bree Hurn, Angela Davies, podcast, work-life balance, self-awareness, resilience, minimal viable action.Call to Action: Tune in to learn how to harness your energy and align your habits with your true self. Don't miss this insightful conversation that could transform your approach to daily life. Subscribe now and start your journey towards a more aligned and energized you!Energy Envelope Links:The Energy Envelope | ME/CFS & Fibromyalgia Self-Help(PDF) Energy conservation/envelope theory interventions