Ep 38-How to Build the Habit of Caring for Yourself as a Busy Mom

Sometimes as a busy mom, finding time to take care of ourselves can feel impossible. Between finding the time, maybe needing childcare, or even knowing what the heck to do to take care of ourselves,  it is easy to push ourselves on the back burner. #amiright ?On today's episode I am chatting with Heather Kerwin from Habit Maker Mama, and she is breaking down those obstacles for us by sharing some tangible tips and actionable steps on how to create a self care plan that can work during any season of mom life. By the end of the episode you are going to leave feeling fired up and confident that it is not only necessary to take care of yourself, but totally possible! And don't miss out on grabbing her FREEBIE at the end!You can find and follow Heather for more amazing tips and support around creating habits and self care at her website www.habitmakermama.com and on instagram @habitmakermama If you are looking for a way to make space in your day for yourself, and start your day off by feeling in control and intentional, then join me for my FREE Get Sh*t Done Morning Routine Challenge starting next week! Register HERE! Check out the other links here!  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit briannemackenzie.substack.com/subscribe