EPISODE · Apr 10, 2024 · 1H 1M
EP.38 拒绝以后的内疚感-感受它，但不必关注它
from 零卡内容
《界限》- “通往个人自由的实践指南” 作者：内德拉·格罗佛·塔瓦布 译者：张蕾出版社：中信出版社“Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” By Nedra Glover Tawwab �我曾经一直生活在如何拒绝以及拒绝以后的内疚感里循环内耗，总是在道理我都懂但到底应该怎么做的沼泽里挣扎。直到看完这本书，作者建议：感受它，但不必关注它。读到这九个字的时候，我忽然就释然了。我不知道你是否会有同样的感受，但如果你也有设定界限的困扰，你也在尊重和被尊重的天枰上失衡着，《界限》也许能让你独立。是的，独立。找到自己，尊重自己，尊重他人，尊重世界。祝你在通往个人自由的道路上步伐轻盈，独立着和伙伴们向前进！
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EP.38 拒绝以后的内疚感-感受它，但不必关注它
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