EP 38: Labordaten vs Alltag - Wie misst man VO2max richtig

from Umdenken: Leistung. Gesundheit. Leben. · host Umdenken: Leistung. Gesundheit. Leben.

Wie misst man VO2max richtig? Diese Episode erklärt dir den Unterschied zwischen Labor, Fitnessuhr und Alltagstests – mit klarer Einordnung, Studienlage und praktischen Empfehlungen.Damit du weißt, ob dein Training wirkt – und wie du es anpassen kannst.Gast: Siska BuchhornProduktion: fadetoblack Agentur Website: ⁠⁠⁠⁠⁠https://www.fadetoblack.io⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/fadetoblack.io/⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/company/fadetoblack-agency/?viewAsMember=true⁠⁠⁠⁠⁠ Executive Producer: Jonathan Essmann & Andreas Stelzer Kamera & Ton: Andreas Stelzer Schnitt: Jonathan Essmann Sounddesign: Maximilian Forster Partner: Holzrausch GmbH Website: ⁠⁠⁠⁠⁠https://www.holzrausch.de⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/holzrausch_official/⁠⁠

Episode metadata supplied by the publisher feed · Published Jul 13, 2025

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EP 38: Labordaten vs Alltag - Wie misst man VO2max richtig

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This episode was published on July 13, 2025.

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