EP 38: Lake Vibes & Hot Flashes

This week's episode is a little less science, a lot more sisterhood. Recorded lakeside with my four lifelong besties, we dive into the raw, hilarious, and very real parts of perimenopause and midlife mayhem. From anxiety and insomnia to joint pain and dry eyes (yes, even itchy skin and surprise tears in Walmart), we're peeling back the layers of what it's like to hit our 40s together. You'll find our experiences so relatable, you might even laugh along with us. We're not in the studio, we're at the lake, wine and fiber supplements in hand. It's year 12 of our annual girls' getaway, and between us, we've got 14 kids, a lot of hormones, and even more love. We're talking friendship, fatigue, hormone havoc, and the things we wish we knew at 35. This one's less PubMed, more pajamas, but packed with the wisdom only time and authentic connection can bring. So whether you're in perimenopause, menopause, or just mood-swinging your way through midlife, grab your coffee, your estrogen cream, or your favorite orthopaedic pillow and tune in. Because hormones are wild, aging is weird, and having your girls by your side makes all the difference. 👇 Don't miss out on this unique episode. Tap play and join us in our laughter and shared experiences. You'll feel better just knowing you're not alone.