Ep. 38 Michelle Raines - The Power of Your Breath!

On this week’s episode I had the great pleasure of having Michelle Raines on the show! . This was our first time connecting face to face on zoom, however I have been an avid listener and fan of her and her brother’s podcast, The Key Nutrition Podcast! . Michelle is a certified breath work coach, which is something I myself have been wanting to learn more about and wanted to be able to learn with you, hence why I had to have her on the show! . In today’s episode we covered: . How Michelle got into coaching in general and then into, specifically, breath work coaching. . What were here first thoughts about breath work? They are probably similar to what you may be thinking right now. . What actually is “breath work” - isn’t it just breathing??? . What can the power of breath work do for you? Why you should be practicing it. . We are all dealing with trauma of some sort… but HOW you deal with it is what matters most. . How many sessions does it take to start noticing changes? . How your built up emotions and feelings can show up as physical symptoms. . How breath work can help heal your aches and pains. . When is it appropriate to start including western medicine into your regimen? . A new program Michelle is in the process of developing for the people who have loved one’s battling addiction. . BONUS: Michelle leads us through a 5-minute, guided breathing practice! . How to get started with meditation and breath work. . Michelle’s top two pieces of advice for anyone trying to improve their physical and mental health. . Thank you SOOO much, Michelle, for joining me on the show! This was such a special and valuable episode! . How to connect with Michelle: Instagram: @thebreathwithinyou Free Community Session: https://calendly.com/michelleraines/breathe 1:1 Breath Work Session: https://calendly.com/michelleraines/1-1-meditative-session-personal-link . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health with Chase Smith Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE