Ep. #38 Navigating Our Expectations w/ Ben Winter
from Underground Antics with Shane Pokroy Hosted by Shane Pokroy
Ben Winter is an actor, improv master, coach, and a best-selling author of several non-fiction books on living a better life. His latest book, “What to Expect When Having Expectations”, is about understanding where your expectations come from, what drives them, why you aren’t always aware of them, how to come to peace after being upset by an expectation going unmet, and increasing communication with yourself and others. Ben and I discuss several of these topics in this episode as we explore the world of expectations and why they can make us so unhappy. Ben shares with us how we can use the anger and upset of having unmet expectations to find peace and live a happier life. Get a copy of Ben’s book “What to Expect When Having Expectations”: https://www.amazon.com/What-Expect-When-Having-Expectations/dp/099929444X?pldnSite=1 More of Ben: Website: https://havingexpectations.com/ Facebook: https://www.facebook.com/BenWinterAuthor/ More of Shane: LinkedIn: https://www.linkedin.com/in/shane-pokroy/ Instagram: https://instagram.com/shanepokroy/ Facebook: https://facebook.com/UndergroundAnticsPodcast/ Listen and subscribe to Underground Antics on your favourite podcast platform 🎧 Apple Podcasts: https://podcasts.apple.com/ca/podcast/underground-antics-with-shane-pokroy/id1516717778 Spotify: https://open.spotify.com/show/001s4TUyZIrHhlH3jp0169 Subscribe for more! https://linktr.ee/shanepokroy Thanks for tuning in! Share this episode with someone who might enjoy it! #podcast #selfhelp #expectations #mindfulness #selfawareness #anger #peace
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