EPISODE · Mar 18, 2025 · 1H 7M
EP 38: Nutrition for the Masters Athlete
from Real Fuel with SLS · host Stevie Lyn Smith MS, RDN, CSSD, CDN
Are you a masters (or entering) your masters athlete phase of life? Aging is a gift and we want to make sure you’re setting yourself to not just perform but also prioritize your health as a masters athlete. In this episode we dive into what you need to know about sports nutrition as a masters athlete. Here are some of the topics we cover:How to manage the changes in your body as a masters athleteInjuries as a 40+ year oldPerimenopause/menopauseHow macronutrient needs changeWhat’s the deal with protein?Managing sports nutrition and prevention of chronic diseaseSupplement considerationsAnd so much more!🎧 Listen wherever you get your podcasts!✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻Follow Stevie on IG: Learn More About Working With StevieFollow Claire on instagram Check out Claire’s podcast
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Are you a masters (or entering) your masters athlete phase of life? Aging is a gift and we want to make sure you’re setting yourself to not just perform but also prioritize your health as a masters athlete. In this episode we dive into what you need to know about sports nutrition as a masters athlete. Here are some of the topics we cover: How to manage the changes in your body as a masters athleteInjuries as a 40+ year oldPerimenopause/menopauseHow macronutrient needs changeWhat’s the deal wi...
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EP 38: Nutrition for the Masters Athlete
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