EP 38 - Old Time Strongmen, Loaded Carries, and More

In this episode, I cover topics on old time strongmen, what makes loaded carries effective, how I teach tumbling, whether you need weightlifting shoes or not, and a program that only increases weight on the bar but switches exercises.As always, thanks for listening!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)