Ep.38: Overcoming Anxiety and Fear about Job Loss

Losing a job, however it happens, can be an incredibly stressful experience, I know from experience. One day you have a steady stream of income to support your family, and then in an instant, your world gets turned upside down. And while it can be a difficult transition to navigate, I have seen so many people experience this painful loss thousand of times, but never actually lose their job in real life. Their anxious mind has them worrying about every possible scenario you can imagine. And man oh man, can that part of your mind can have a field day with this topic, especially if left unchecked... “What if my boss fires me because I didn’t close that deal?”.... “Then what if I can't pay my bills?”... “Then what if I end up going homeless?”... “Then what if I have to move across the world to find another job”... My goodness, I am stressed just writing this. So in this episode, I will be discussing some tools to help you overcome this specific form of anxiety so you can let go a little bit and live a more well-balanced life. Have a great week Matt ________ Download your FREE Meditation 👉🏻 https://www.restoredminds.com/free-7-minute-meditation  Attend our next WEBINAR FOR FREE  👉🏻 https://www.restoredminds.com/free-training  Join our SUPPORT Community  👉🏻 https://bit.ly/3cDFOQ3 Click here to listen to the full episode :👇🏻 https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349 https://www.restoredminds.com/blog/episode38 Follow us on Social Media for the latest updates: 👇🏻 Facebook: https://www.facebook.com/RestoredMindsCommunity/ Instagram: https://www.instagram.com/restoredminds_/ Twitter: https://twitter.com/Restoredminds Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1 MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. The OCD and Anxiety Show will not be held accountable for the consequences should you take any decisive action based on any content provided. Accordingly, we strongly advise you to consult qualified professionals prior to taking action. Utilizing the platforms does not establish a therapist-patient relationship between you and OCD and Anxiety Show, or any persons appearing on the YouTube Channel and Podcast. The content posted on the platforms is not meant to replace the services of a qualified therapist, doctor, or other health professionals, or to serve as a substitute for professional mental health, medical advice, diagnosis, or treatment. The use or reliance of any information contained in this content is solely at your own risk. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer