Ep 38 - Paul Taylor "Hardiness is the courage to grow from stress"

We’re joined by Paul Taylor, an Irishman turned honorary Aussie who’s an exercise physiologist, neuroscientist, and currently doing his PhD on hardiness (aka what makes people mentally tough). We chat about what hardiness actually looks like in everyday life, the rise in ADHD diagnoses, and how overbearing parents might be messing with kids’ ability to handle challenge. It’s part science, part storytelling, and definitely a few laughs along the way.Find Paul on his:Podcast - https://open.spotify.com/show/7B835W0JkVLEDS9wYwQm8X?si=2d62440a886440d7Instagram - https://www.instagram.com/paultaylor.biz/Website - https://www.paultaylor.biz/