Ep. 38 Protein for Women Over 40: Why You're Probably Not Eating Enough

If you're over 40 and think you're eating enough protein — you're probably not. And it might be the single biggest gap in your nutrition right now.I'm breaking down what protein actually does in your body — from building and repairing tissue to supporting your immune system, energy, and even how full you feel after meals. Plus why so many women aren't getting enough and simple tips to increase your intake without overcomplicating things.Perfect for women over 40 who want to understand why protein matters so much right now and how to start getting more of it.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-38-protein-for-women-over-40-why-youre-probably-not-eating-enoughConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause