Ep 38: Restlessness in St. Louis

Send us Fan MailMarch 4, 2023Love You MoreEp 38: Restless in St. LouisEpisode summary:Restless is a word that represents a lot of complicated feelings, but we all know what it feels like in our bodies. In this episode, Jen explores how she deals with restlessness; that feeling that you should clean the house or be productive or make time for volunteering at your kids' school. She reminds us that rest and stillness are also important. Take the challenge to slow down and take some time to just sit and be.Favorite Quotes:“What I want for myself is to be able to quiet the conversation in my mind that says productivity is equal to my worth.”Resources Jennifer's InstagramMcDaniel Nutrition Therapy InstagramMcDaniel Nutrition Therapy WebsitePast Podcast EpisodesSupport the show