Ep. 38: Self Care (But Really)

from I Have Notes with Coach Stephanie Finigan

It's enough with self care, right? Agreed. Except sometimes self care comes in forms we don't see - and in ways that really help. In this episode we break down a coaching session I had with a client that mirrored my own coaching session not 24 hours later - both about the ways small moves can make a big difference for our nervous system, decision making, and overall well being.

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This episode is 12 minutes long.

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This episode was published on September 19, 2025.

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