EP 38: Shiny Object Syndrome – When Inspiration Becomes a Distraction

Are you always chasing the “next big idea” before finishing the last one? You’re not alone — and you’re not flaky. In this episode of AvyHD, we unpack the real reason behind shiny object syndrome and why the ADHD brain craves novelty.We’ll talk about:• The dopamine dynamics behind distraction• How to capture ideas without derailing your focus• Practical tools like the Idea Parking Lot and 30-Day Hold• How to decide when to pivot vs. park an idea• How to make inspiration work for you, not against you✨ Challenge: Create your own “idea parking lot” today and commit to using it for the next week. Let’s make sure inspiration fuels your progress — not replaces it.