EPISODE · Jan 29, 2023 · 19 MIN

EP 38: Slow Down!

from The Fasting Focused Lifestyle · host Vicki Sheerin

Do you find yourself always in a rush and not in the present moment on your weight loss endeavors? Are you hyper-fixated on what's coming next, or what has already happened? This week's episode discusses the importance of slowing down and truly being present along your fasting journey and how bringing your attention to every present moment can allow you to truly savor the journey, to make lasting, permanent changes! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

Episode metadata supplied by the publisher feed · Published Jan 29, 2023

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EP 38: Slow Down!

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