Ep #38: Stop Feeling Helpless About Your EMR

Have you ever felt powerless to change a situation in your life? It’s an awful feeling that often turns into frustration, self-pity, and other dark emotions that can lead to overeating in an effort to feel better. But what if I told you that you don’t have to accept any of that? The first step is realizing this: Helplessness is a mindset. It’s a story you don’t have to believe. In this episode, you’ll hear a real-life example of overcoming learned helplessness and discover how you can take back your power. You can find show notes and more information by clicking here: www.katrinaubellmd.com/38Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify