Ep 38 : 'Stress Management September' - Let's discuss nervous system regulation for mums.

from The Mum Debrief Podcast by the Carol App for Mums

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in ChaosThis week Holly is talking all about stress management, the importance of nervous system regulation for mums and practical tips and pieces of advice to help you start to incorporate stress management into your daily life.Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

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This episode is 13 minutes long.

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This episode was published on September 7, 2024.

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