Ep:38 Weight loss, aiming for a number on the scales, holiday's, cravings, importance of protein for weight loss & health

A helpful episode as I respond to my group coaching clients weekly check in with support, advice that I'm sure you will resonate with and find useful in supporting your own weight loss and health journey. If you are interested in joining my next group coaching intake on 1 August plese click the link to the application form below so you are added to the waitlist. Application form: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. Debra x