Ep. 38 - What the Ruck? Fitness, Aging and Weighted Vests

from House Calls the Podcast · host Dr. Hugh House and Matthew Waldron

Rucking (walking with a weighted backpack, or "ruck", on your back) has been around forever. This week the guys dig into the "ruckus" surrounding weighted vests. Is it a fad? Who should try it? Is it beneficial for all ages? Get the answers to these questions and remember to subscribe, like and share this episode with your friends!

Episode metadata supplied by the publisher feed · Published Aug 20, 2025

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Ep. 38 - What the Ruck? Fitness, Aging and Weighted Vests

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