Ep. 38 Why the Relationship with Yourself needs to be #1 Priority

I had the pleasure of being a guest on Desiree Argentina's podcast called The Wellness Project with Des.  She is a mental health therapist and a holistic wellness coach.  She and I talked about why I believe the #1 priority needs to be the relationship that we have with ourselves.   I realized that how we show up for others mirrors how we show up for ourselves. The more compassion we cultivate inward, the more we can extend outward. Desiree and I have a thoughtful dialogue around common barriers to self-love like societal messaging and childhood conditioning. We also dig into the mental, emotional, and physical ramifications of disconnecting from ourselves.With insights from Kristin Neff's book, Self-Compassion, we offer tangible strategies for turning down the volume on negative self-talk and igniting a curiosity about our own behavior. Works mentioned in this episode:Self Compassion by Kristin NeffDr. Joe DispenzaIf you want to learn more about Desiree and the work she's doing in the world, you can connect with her here.Ways to Connect with Me and Learn More:Apply to Work with MeGenerate a Life Well Lived WebsiteInstagramLinkedInYouTubeGrab your free Human Design chartFoundational Resources