EP. 380- Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara Loewentheil

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of 'Unf*ck Your Brain,' and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for dismantling these in your life. Expect to be challenged, inspired, and empowered to take charge of your transformation in ways you may not have considered before. Whether you're looking to break free from limiting patterns or seeking a different perspective on taking control of the changes you want to create in your life… This episode is a must listen. ENJOY!