Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them

from Fit Womens Weekly Podcast · host Kindal Boyle

Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle. That doesn't mean eating an entire pan of brownies is okay though. Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation. www.instagram.com/TrainerKindal [email protected]

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This episode is 12 minutes long.

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This episode was published on January 28, 2022.

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