Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them

from Fit Womens Weekly Podcast · host Kindal Boyle

Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle. That doesn't mean eating an entire pan of brownies is okay though. Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation. www.instagram.com/TrainerKindal [email protected]

Episode metadata supplied by the publisher feed · Published Jan 28, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them

0:00 12:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit Womens Weekly Podcast?

This episode is 12 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on January 28, 2022.

Can I download this Fit Womens Weekly Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!