Ep 380 – Q&A: Getting Stronger with Knee, Back & Shoulder Pain

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Struggling with knee, back, or shoulder pain and worried it’s stopping you from getting fit? In this episode, we answer your questions and share how women over 40 can safely build strength, reduce pain, and feel amazing again, regardless of their starting point. Fit Over 40 Programme: www.fit40info.com

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This episode is 16 minutes long.

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This episode was published on June 13, 2025.

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