EPISODE · Jun 20, 2025 · 30 MIN
Ep 381 – Is Dieting Making You Age Faster?
from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation
Extreme diets might be doing more harm than good – causing muscle loss, bone thinning, low energy, and even faster ageing. In this episode, we reveal what’s really going on and what to do instead if you want to feel younger, stronger, and more confident.Fit Over 40 Programme: www.fit40info.com
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Ep 381 – Is Dieting Making You Age Faster?
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This episode was published on June 20, 2025.
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