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Ep 381 – Is Dieting Making You Age Faster? episode artwork

EPISODE · Jun 20, 2025 · 30 MIN

Ep 381 – Is Dieting Making You Age Faster?

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Extreme diets might be doing more harm than good – causing muscle loss, bone thinning, low energy, and even faster ageing. In this episode, we reveal what’s really going on and what to do instead if you want to feel younger, stronger, and more confident.Fit Over 40 Programme: www.fit40info.com

What this episode covers

Extreme diets might be doing more harm than good – causing muscle loss, bone thinning, low energy, and even faster ageing. In this episode, we reveal what’s really going on and what to do instead if you want to feel younger, stronger, and more confident.Fit Over 40 Programme: www.fit40info.com

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Ep 381 – Is Dieting Making You Age Faster?

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Frequently Asked Questions

How long is this episode of The Fit Over 40 Podcast by TRINITY?

This episode is 30 minutes long.

When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on June 20, 2025.

What is this episode about?

Extreme diets might be doing more harm than good – causing muscle loss, bone thinning, low energy, and even faster ageing. In this episode, we reveal what’s really going on and what to do instead if you want to feel younger, stronger, and more...

Can I download this The Fit Over 40 Podcast by TRINITY episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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