Ep 382 – 3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

In this episode, Trinity member Jo shares her inspiring transformation journey. At 52, Jo found herself at the heaviest she’d ever been, struggling with confidence, clothes that no longer fit, and the creeping feeling that this was “just how life is now” after menopause. Like many women, the old approach of endless cardio wasn’t working—and […]

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This episode is 20 minutes long.

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This episode was published on June 27, 2025.

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