Ep 382 – 3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

In this episode, Trinity member Jo shares her inspiring transformation journey. At 52, Jo found herself at the heaviest she’d ever been, struggling with confidence, clothes that no longer fit, and the creeping feeling that this was “just how life is now” after menopause. Like many women, the old approach of endless cardio wasn’t working—and […]

Episode metadata supplied by the publisher feed · Published Jun 27, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 382 – 3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence

0:00 20:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Fit Over 40 Podcast by TRINITY?

This episode is 20 minutes long.

When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on June 27, 2025.

Can I download this The Fit Over 40 Podcast by TRINITY episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!