Ep 382: Friday Fit Quickie - How To Be Disciplined With Your Fitness Routine

And some serious mindset chat. What does fit mean to you? On a scale of 1-10 how much do you rely on motivation vs discipline for your training right now? Do you have a hard time working out when mojo is lacking? Let's talk about it: www.instagram.com/trainerkindal [email protected]

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This episode is 13 minutes long.

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This episode was published on February 4, 2022.

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