EPISODE · May 17, 2022 · 27 MIN
Ep. 382- Over exercising - is this holding back your fat loss?
from ESGfitness · host Emma Storey-Gordon
One of the under considered reasons you're struggling with fat loss. I discuss overtraining, exercise and hunger and why it might be holding you back. I also walk you though the mental barriers to fat loss. ESGfitness.co.uk @ESGfitness
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Ep. 382- Over exercising - is this holding back your fat loss?
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