Ep 383: Embracing Joyful Eating Without Losing Control

from Thinner Peace in Menopause · host Dr. Deb Butler

I'll talk about the hunger scale, guiding you to eat between negative two and plus two for optimal satisfaction. Get the full show notes and information here: https://drdebbutler.com/383

Episode metadata supplied by the publisher feed · Published Aug 8, 2023

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Ep 383: Embracing Joyful Eating Without Losing Control

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This episode was published on August 8, 2023.

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