Ep. 383: Get An Exercise High With Hiit & How Much Is Too Much Water?

Did you know your body can give you a killer natural high thanks to it's ability to produce endocannabinoids?  Listen in on how to train for mental and physical benefits with hiit, strength and steady state. Plus...  - How much water is too much? How to pee less! - Where to get the best leggings. - The trick to stay motivated that not everyone can benefit from And more! Let's connect:  [email protected] www.instagram.com/trainerkindal