Ep.383 ~ Going Down the Productivity Rabbit Hole with Sebastian Marshall

Sebastian Marshall ~ Ultraworking Founder & Expert ~ Current Series ~ 100 Interviews with 100 Major Influencers   I think most listeners on the show know about my love and mild obsession with being productive. When I get around other productivity lovers it is always fun to jump down the rabbit hole of productivity hacks. Today’s show is just that!  Sebastian Marshall, the founder of Ultraworking.com joins us on the podcast and we chat about productivity on both business and personal levels. Sebastian shares in detail on how he sets and achieves goals, how he keeps motivated, and his daily ritual. We also chat about how Sebastian structures his life and business to ensure the most optimal productive result.   02:45: Why to Always Have a Spare Bedroom 04:02: Sebastian Becoming a Productivity Expert 10:37: Sebastian’s Rule of Spending Time with People 14:07: Biggest Challenge in the Work Place Today and Recording Your Time 17:52: UltraWorking’s Best Practices 24:08: Achieving 10% Growth per Week 32:23: Flow-State and 400% Productivity 40:57: Measuring Neurochemicals in Your Body to Increase Productivity 45:03: Sebastian’s Daily Routine Contact Info:   https://www.ultraworking.com/tbm http://sebastianmarshall.com