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Ep 383 - How Do I Know If I'm Losing Fat Or Muscle? episode artwork

EPISODE · Nov 3, 2020 · 4 MIN

Ep 383 - How Do I Know If I'm Losing Fat Or Muscle?

from Beyond The Mirror · host Jonny Landels

In today's episode I look at things we can do to minimise muscle loss when we are in a calorie deficit. I also talk about how we can tell if we are maintaining or gaining muscle during weight loss.

What this episode covers

In today's episode I look at things we can do to minimise muscle loss when we are in a calorie deficit. I also talk about how we can tell if we are maintaining or gaining muscle during weight loss.

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Ep 383 - How Do I Know If I'm Losing Fat Or Muscle?

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 4 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on November 3, 2020.

What is this episode about?

In today's episode I look at things we can do to minimise muscle loss when we are in a calorie deficit. I also talk about how we can tell if we are maintaining or gaining muscle during weight loss.

Can I download this Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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