Ep 384 – Worst Workouts For Accelerating Aging (For Women Over 40)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Doing the wrong workouts after 40 could be making you feel flabbier, older and more tired – no matter how hard you try. In this episode, we reveal the worst types of exercise for women around menopause – and what to do instead to look and feel younger. Fit Over 40 Programme: www.fit40info.com

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This episode is 30 minutes long.

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This episode was published on July 11, 2025.

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