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Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?

EPISODE · Feb 16, 2022 · 27 MIN

Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?

from Fit Womens Weekly Podcast · host Kindal Boyle

What happens when you work hard to get stronger with a lift or exercise and start focusing on something new? How do you maintain the gains you achieved? Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables? Let's connect: [email protected] www.instagram.com/TrainerKindal

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Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?

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This episode is 27 minutes long.

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This episode was published on February 16, 2022.

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What happens when you work hard to get stronger with a lift or exercise and start focusing on something new? How do you maintain the gains you achieved? Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw...

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