EPISODE · Feb 16, 2022 · 27 MIN
Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?
from Fit Womens Weekly Podcast · host Kindal Boyle
What happens when you work hard to get stronger with a lift or exercise and start focusing on something new? How do you maintain the gains you achieved? Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables? Let's connect: [email protected] www.instagram.com/TrainerKindal
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Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?
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