Ep 385 - Why Resting More = Greater Gains

from Beyond The Mirror · host Jonny Landels

Today I discuss recovery. Often we believe that to improve we must work harder and do more. Sometimes we are over-training and spinning our wheels, when we should actually be resting harder.

Episode metadata supplied by the publisher feed · Published Nov 5, 2020

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Ep 385 - Why Resting More = Greater Gains

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