EP. 386- Body Diversity For Weight Loss Freedom

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women. Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win! Listen Now xo, Brenda PS: It's our Podcast Review Bonanza this June! To celebrate my birthday month and over 7 incredible years of the podcast, we're giving you the chance to win your spot in "The Last 10" coaching program, valued at $4,399. HOW TO ENTER: Leave us a fabulous review sharing what you love most about the podcast. Take a screenshot of your review and email it to [email protected]. Bonus: The first 10 people to leave a review will receive 5 entries to win : ) THANK YOU in advance! This means the world to me. Your glowing words could help other women find this life-transforming content and finally BE FREE from their struggles with weight and food. It's only happening THIS JUNE—Join the celebration and get your entry in today!