PodParley PodParley
PodParley
Ep. 386: Friday Fit Quickie: Okay To Always Chase Body Goals? episode artwork

EPISODE · Feb 18, 2022 · 8 MIN

Ep. 386: Friday Fit Quickie: Okay To Always Chase Body Goals?

from Fit Womens Weekly Podcast · host Kindal Boyle

Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body...  Whether that's weight loss or increased strength. Is it okay to be forever chasing body goals without taking a break?  If you have been trying to lose weight forever... Or push the intensity in the gym focusing on progressive overload forever... You need to listen in! Let me know your thoughts:  [email protected] www.instagram.com/TrainerKindal

Episode metadata supplied by the publisher feed · Published Feb 18, 2022

Embed this episode

NOW PLAYING

Ep. 386: Friday Fit Quickie: Okay To Always Chase Body Goals?

0:00 8:38

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit Womens Weekly Podcast?

This episode is 8 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on February 18, 2022.

Can I download this Fit Womens Weekly Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!