Ep. 386 | Weight Training vs. Not Weight Training (Take 2)

from General Fitness Companycast · host Jerry Washington

Ok....so take two. In this episode, I bring it all the way back to two days ago. I just wasn't happy with the quality of that episode and it had some really valuable content about working out and weight training. So here I am recording it again. Enjoy

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This episode is 19 minutes long.

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This episode was published on May 1, 2020.

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