Ep. 386: "What Builds More Strength — Going Heavier or More Reps?"

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  There are a great many questions out there that can help expand your mind: Who are we and where do we come from? What is the meaning of life? What makes Teflon stick to the pan? For some questions there are no easy answers. For others, things are markedly easier. Here's a good question I get asked not infrequently: "what builds more strength — going heavier or doing more reps?" Well boy oh boy, do I have a good answer for you. Listen in and enjoy.