Ep 387: Habits of a Whole Heart with Arnie Herz and guest Mo Wolfe P1 on hmTv

Send us Fan MailIn Episode 387 of Habits of a Whole Heart (Part 1) on hmTv, host Arnie Herz sits down with Mo Wolfe, founder of Evolution Pilates in Port Washington, New York, for a lively, eye-opening conversation about what Pilates really is and why it matters far beyond fitness.Mo shares her journey from magazine publishing to becoming a lifelong Pilates teacher and studio owner, and explains how Pilates became her “love affair” because it helps people get out of pain, rebuild strength, and reconnect with their bodies. Together, Arnie and Mo explore the surprising role of community in a practice that looks individual, the powerful link between physical health and happiness, and why Pilates can actually get harder as you improve (yes, that’s the point).They also talk about focus in a distracted world, “pattern recognition” in movement, and why Pilates is not about chasing an aesthetic goal, but about building a body that lets you live with more ease, energy, and joy.Stay tuned for Part 2, where they plan to dive deeper into Pilates as therapy, how to start without feeling overwhelmed, and the real-life stories of transformation that keep people coming back.Support the show