EP. 387- My Top 5 Somatic Tools: Breaking Free from Emotional Eating

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life. Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating. Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout life's different seasons. Tune in for an authentic and EMPOWERING conversation. Let's reclaim our power, together! xo Learn more about Brenda's 'The Last 10' Coaching Program: www.brendalomeli.com/thelast10 Get all the details for SHE CREATES FREEDOM. Brenda's NEW 30-Day Guided Course for Emotional Eating Freedom for WOC: www.brendalomeli.com/shecreatesfreedom