Ep 387 – Staying On Track This Summer: Navigating Holidays, BBQs, Weddings & Events (Specifically for Women Over 40)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Struggling to stay on track with your fitness goals over summer? In this episode, we share exactly how 1000s of our clients enjoy their summer guilt-free, without gaining any excess weight (and sometimes even losing some pounds!). Fit Over 40 Programme: www.fit40info.com

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This episode is 35 minutes long.

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This episode was published on August 1, 2025.

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