Ep 388 - How To Feel Sexy In Perimenopause, Menopause, and Beyond with Dr. Anna Cabeca

Are you interested in your sexual health?  Have you been worried about menopause?  Today, we dive into learning more about our sexual health, as well as the impacts of pre, post, and menopause. We discuss the M word, and how we can stop being afraid of aging, and embrace a healthier, happier life no matter what stage of life we're in. In this episode, I talk to Dr. Anna Cabeca, DO, OBGYN, FACOG. She has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years. She joins us to discuss her own struggle in menopause, how the Keto diet plays a role in menopause, and how you can breeze through menopause into your "second spring", feeling the best you ever have.   Questions I asked: Can you tell us how you became The Girlfriend Doctor? What would you say to someone who is putting on weight in their belly? What is in the Mighty Maca? Does Maca help boost your estrogen? What can we do about menopause brain fog? What do you tell women about sleep and managing stress? Why are adaptogens good for taking during menopause? How can fasting help you prevent storing fat in your middle? Can you tell us about ketogenic diet? What can we look forward to in your new book? Is there hope for post menopause weight gain? What would you like to tell women about strength training? What do you do for women in menopause? Where can everyone find you online?   Topics Discussed:   Fear of Aging. Weight gain during menopause How to deal with perimenopause. How to find the nutrition that works for you. Embracing healthy menopause. Finding ways to balance your hormones.   Quotes from the show: "Your body becomes less resilient if we let it." @annacabeca @SisterhoodSweat "Menopause is inevitable, but suffering is optional." @annacabeca @SisterhoodSweat "You have to counteract the effects of stress on your body." @annacabeca @SisterhoodSweat "Our morning routine is a key to success for anti-aging." @annacabeca @SisterhoodSweat "If you want to have a good day, it starts with good sleep." @annacabeca @SisterhoodSweat   How you can stay in touch with Dr. Anna: Website Facebook Instagram YouTube Pinterest Get Her Book Buy Her Products   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas http://www.magbreakthrough.com/Sweat10 for 10% off your purchase.