Ep. 388: Learning The 'Language' of Calisthenics Training

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Calisthenics training for serious strength is really not much different than language learning. That may sound strange, but consider this: A language has a structure, a grammar, formal and informal styles, a vocabulary, common words and phrases, etc. Calisthenics training has principles, practices, certain 'lead-in' exercises to work you toward harder ones, progressions, programs, workouts, etc. What do they have in common? Well, if you've ever tangled with either and got defeated, I can practically guaran-damn-tee you that you approached it from the wrong end! I'll show you how to approach it from the RIGHT end on this podcast. Listen in and enjoy.