EP 388: MOA – Breaking Free from People Pleasing: Uncover Subconscious Patterns & Reclaim Your Authentic Self

In this transformative episode of Moments of Awe, we dive deep into the complex world of people-pleasing, exploring its origins and impact on our lives. People-pleasing is more than just trying to be helpful—it’s a subconscious pattern rooted in our childhood, often designed to keep us safe by avoiding rejection and seeking approval. Together, we’ll explore why this behaviour persists, how it manifests in our daily lives, and most importantly, how to break free from its grip. Through practical insights and reflective questions, you’ll learn how to identify your triggers, set healthy boundaries, and nurture your self-worth. This episode will empower you to reconnect with your authentic self and reclaim your voice. Join us as we unpack the psychology of people-pleasing and take the first steps toward living a life aligned with your true desires. Namaste! You can watch the video of this episode on YouTube Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.