EPISODE · Jun 8, 2022 · 54 MIN
Ep. 388 - Q&A not obsessing over the numbers
from ESGfitness · host Emma Storey-Gordon
Catherine and Emma here for a Q&A We discuss lots of topics including: - Renovations and fat loss - an analogy - Turmeric supplementation - The Ostrich effect - Not obsessing over the numbers - Skin Vs Fat - Cheat days Hope you enjoy! For coaching head to: ESGfitness.co.uk @ESGfitness @Catherine_ESGfitness
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Ep. 388 - Q&A not obsessing over the numbers
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